We welcome new individuals to CrossFit, regardless of fitness level and/or experience.
Thursday is the day when we do mostly bodyweight movements and does not require prior experience with CrossFit, so it’s a perfect way for you to get a chance to experience our facility, coaching, community, all the while getting a taste for a CrossFit workout.
2. You will be walked through steps to complete a health questionnaire and digital waiver.
3. When prompted to “Choose a Product,” select “Trial Class*” in the “Passes” section. Note, on a mobile device, you will need to scroll up to access it at the bottom of the list.
4. Once registered, you are ready for your trial! Just show up a few minutes early and meet the head trainer for your session. There is plenty of street parking or you may park in our parking lot. (1712 Mount Vernon Ave)
* If you have CrossFit experience and are considering CrossFit MVA as a new place to train, you may use the 3-Day Trial Class Pass to be used within 7 days.
The next step for joining CrossFit MVA is taking the Elements course.
After your 3-week Elements ramp-up, you are ready to attend any class!
We are located in the Del Ray neighborhood of Alexandria.
There is limited parking in the parking lot in the back of the building, as well as free street parking on Mount Vernon Avenue.
What exactly does “constantly-varied, high-intensity workouts” mean anyway? How can I still benefit from CrossFit if I’ve never lifted weights or done a pull-up?
What is unique about our gym? How are we different from the other CrossFit gyms in the area? Read about our “approach” to set you with the right foundation at CrossFit MVA.
© 2019 CrossFit MVA.
